New Health and Wellness Program Comes to Westchester: Mind-Body-Plate

Introducing Mind Body Plate, a wellness program created by Samantha Barnett, a licensed psychotherapist with office locations in White Plains and in Mount Kisco. 

Samantha recently developed Mind Body Plate Wellness program which incorporates yoga, holistic health and therapy into one four week program. It is an integrative approach to therapy, encompassing the mind, body and spirit. Three professionals will work together to formulate and tailor a program specifically for each client, a therapist, a yoga instructor and a health coach. 

The program is four weeks long and can accomplish a lot in a short period of time to promote overall mind/body wellness. Plus it is accessible for those with busy schedules. A yoga instructor will come to the home weekly for private yoga sessions, weekly health-coaching consultations will take place over the phone, and weekly therapy sessions will be held in Ms. Barnett’s office.

Cost of the program is $ 1,350 and is on a rolling basis. So, you start whenever you want, there is no specific start/end date. 

To learn more about Samantha Barnett and her amazing program, please visit her website at www.samanthabarnett.org. To register for Mind Body Plate, patients may call 914-393-2029.


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