Ayurveda 101 at Quest Yoga Arts

Ayurveda 101 with Monique Michaels

This is a workshop for anyone interested in learning about the core concepts of Ayurveda, the sister science to yoga, including its history, philosophical approach, and practical applications, including the 5 elements, the 3 dosha's (Vata, Pitta and Kapha) and the root causes of disease. You’ll learn simple Ayurvedic tools such as nutrition, breath work, yoga postures, and herbal and spice supports, to help restore optimal health along with mental, emotional, and physical balance.  Discover the power of this ancient science to create health and well-being in your life.
$25 Pre-registered, $30 at the door.
Students are recommended to email specific

questions they might have before the workshop, as they will be addressed:  info@questyogaarts.com  Sign-up at www.questyogaarts.com