Wow! I went outside today and it was absolutely beautiful. The sun hit my face and the smile I had probably looked like a kid’s on Christmas morning. The weather is going to be getting warmer and warmer so we now won’t be able to hide under layers of clothing. This can cause great panic to anyone who feels out of shape. Don’t worry my friends. Kickboxing for Fitness at Tiger Schulmann’s in Mount Kisco is your answer. It is a great workout that not only gets results but is tons of fun and provides you with an essential life skill, self defense. Let me explain.
First of all it is a wonderful way to improve your cardiovascular conditioning. Our 10 round workout is proven to burn close to 1000 calories per class. That is an incredibly effective use of your time. Your heart rate gets jacked up performing kickboxing combinations on our heavy bags but then it comes back down during the rest period. The class moves at your own pace so it’s great for beginners and more experienced students.
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“Working out should never be dull and boring. It should be fun and exciting. Learning while getting in great shape assures that. The class ends before you know it and you are always wanting to do it again. That is how progress is made.”
Along with this, it is also great strength training. You will build muscle and tone your body through resistance training. Every time you hit the bag you are building muscle. As opposed to being in the gym and monotonously picking things up and putting them back down, you are enjoying every single second of your working while gaining the results you need. You won’t need to waste you money for a gym membership you don’t want to go to anyway.
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Lastly but maybe the most important part is your flexibility. Lets be honest here. You never hear someone tell you that they feel “too flexible”. That their muscles feel “too good”. We stretch to warm up and then again at the end of the workout to cool down. Plus the whole time your body is moving we are doing what we refer to as “Dynamic Stretching” which is stretch through constant movement. That means in one class you will stretch more than most people do in a month. Stretching by the way is a great way to tone up your body.
“Tiger Schulmann’s has been getting people in great shape for 30 years.”
So with all these benefits I shouldn’t have to tell you any more to get you in right. Well there are so many more things you will gain from this workout. You will learn a real life and proven self defense to keep you and your family safe. This along with the tremendous physical shape you will get in will boost your self confidence through the roof. That will carry over and just make you an all around better person able to perform better at work as well as connect with people on a personal level. The stresses that can crush our motivation to do anything just melt away like the beads of sweat from your body while you are working out. Nothing else existing during training and you just lose yourself for an hour.
So come on in and stop by. Join us for a FREE class on me. I promise you will fall in love with Kickboxing For Fitness just as I have.
