It is important to remember to set goals when you workout. Without something specific to focus on, you are less likely to work hard. The goal can be anything: an amount of weight to lose, mastery of a particular exercise, or even just being able to run for a certain amount of time without walking. Also, what you set out to do should be legitimate. Attila the Hun once said, "Superficial goals lead to superficial results."
This blog post was written by Dan Needleman, Personal Trainer, THE GYM of Englewood. I will be posting guest blogs from other trainers at our Armonk, Englewood and Montvale locations.
THE GYM ARMONK
99 Business Park Drive
Armonk, NY 10504