The best way to start the New Year off right is to end the current year on a good track. The holiday season can easily steer us off our usual course if we don't prepare for it. Don't go days and weeks without working out. If you know you'll be crunched for time, plan realistic workouts. Hour of exercise sounds daunting?Get into your gym for a quick 15-minute workout. Not only is a 15-minute workout better than nothing at all, but once you've started you'll likely go a little bit longer.
This blog post was written by Declan Foley, Trainer @ THE GYM of Armonk. I will be posting guest blogs from other trainers at our Armonk, Englewood and Montvale locations.
Happy and Healthy Holidays,
THE GYM ARMONK
99 Business Park Drive
Armonk, NY 10504