This post was contributed by a community member. The views expressed here are the author's own.

Schools

EMBRACING MENOPAUSE: A MIND-BODY APPROACH

EMBRACING MENOPAUSE: A MIND-BODY APPROACH
DATE: Tuesday, June 22
TIME: 6:30 - 8:00pm

Learn about and begin to develop the resources you need for your health and well-being during mid-life, menopause and beyond. This workshop will focus on the exercise, nutrition and emotional strategies that will serve you well during this time of change. This workshop will include:

Exercise: Learn how you can use strength training to improve bone density, Pilates to improve balance, and yoga for flexibility and relaxation.

Nutrition: Discover specific foods that support bone, heart and hormonal health, including sources of essential fatty acids and other micronutrients.


Life coaching: Learn ways to embrace change and manage emotions and relationships during mid-life.

Please RSVP to this FREE class by emailing events@apogeewellness.com or calling 914.244.1606.

 

Find out what's happening in Chappaqua-Mount Kiscowith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?