Mind Body Medicine An Integrated Approach to Health and Healing Techniques for Combating Negative Thinking
May 16th, 2012 @ 10am
Dr. Jodi Cushman, Clinical Psychologist and Behavioral Medicine Specialistwill conduct this session along with Dr. Dempsey, founder of AIM. Do you often find yourself the victim of “negative mind chatter?” Negative self-talk can influence your feelings, behaviors, and your health! The good news is that negative self-talk is not something that is fixed in our biology; we can cultivate new healthier thoughts. This workshop will begin to introduce you to strategies to help you gain more control over thinking patterns and develop skills for healthier more optimistic thinking. You will also be introduced to a basic technique of relaxation and biofeedback.
Please call or email the office to reserve a seat for this free session.
Armonk Integrative Medicine
430 Bedford Road, Suite 205
Armonk, NY 10504