Kickboxing For Fitness 10 Round Workout To Lose Weight For Summer

Kickboxing For Fitness 10 Round Workout To Lose Weight For Summer. Westchester Counties Best Martial Arts School Has Gotten People In The Best Shape Of Their Lives For Over 30 Years.

One of the saddest thing I’ve ever seen in my life is people walking the “Walk of a Slow Death” on the treadmill at the gym. They stare off with a glazed look on their faces resembling zombies on the “Walking Dead” TV series. They hold on to that handle bar looking like they are praying that the weight will come off and suddenly they will feel better about themselves. So so very sad. Why do so many make this terrible decision when the right decision is in front of their eyes. Tiger Schulmann’s Kickboxing has been proven to get people of all ages in great shape and helped them to lose weight for over 30 years. That along with learning a real street self defense has given so many the confidence they lacked to live the life they have always wanted.

“When you were a kid you were  always exercising. You didn’t realize it though because of how much fun you were having. That is exactly what our 10 Round Workout is. It is so much fun and gets you the results you desire that it doesn’t even feel like exercise.”

Our 10 round workout is awesome. Not only does it burn close to 1000 calories in an hour but it is so much fun. The whole time you are working out you feel free and alive. Your mind is engaged because you are learning something interesting, something that can maybe one day save your life. Your stresses disappear in that time. No mortgage or deadlines. No worrying about the car payment or the kids college fund. Nothing matters. It’s just you and what you need to do to improve yourself. That kin of mini vacation allows you to step outside yourself. When you go back you do so with a new clarity and positive approach to your everyday needs.

We start out with a quick warm up to get the body ready. Next we get into our heavy bag work. We learn basic kickboxing techniques that are effective in real life. Then we start to piece them together in combinations. During these rounds our heart rate gets jacked up. We build muscle through resistance training. When we finish on the bag we do more strength training before entering into our cool down stretch. Since our training gets our body temperature up we are able to increase our flexibility at the end. Once it’s over your feel amazing. Proud as can be for challenging yourself to your absolute limits.

Stop by any time for a free class. Try it once and your hooked. You can not argue with results and we have been getting them forever. See you soon.